Langsung ke konten utama

The Complete Guide to Health and Nutrition : A Sourcebook for a Healthier Life (9780440506126)



The ultimate sourcebook from America's leading alternative health expert.

Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.

Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.

Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:

The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet

Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.


Product details

  • Paperback | 600 pages
  • 152 x 229 x 32mm | 822g
  • Bantam Doubleday Dell Publishing Group
  • New York, United States
  • English
  • 0440506123
  • 9780440506126
  • 2,955,802


Download The Complete Guide to Health and Nutrition : A Sourcebook for a Healthier Life (9780440506126).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Current Antipsychotics (9783642257605)

Six decades after the serendipitous discovery of chlorpromazine as an antipsychotic and four decades after the launch of clozapine, the first atypical or second generation antipsychotic, psychopharmacology has arrived at an important crossroad. It is clear that pharmacological research and pharmaceutical development must now focus on complementary or even alternative mechanisms of action to address unmet medical needs, i.e. poorly treated domains of schizophrenia, improved acceptance by patients, better adherence to medication, safety in psychoses in demented patients, and avoiding cardiac and metabolic adverse effects. The first completely novel mechanisms evolving from our insights into the pathophysiology of psychotic disorders, especially the role of glutamatergic mechanisms in schizophrenia, are now under development, and further principles are on the horizon. This situation, in many respects similar to that when the initial second-generation antipsychotics became available, can b...
Posting Komentar
Baca selengkapnya

The Sketch Encyclopedia : Over 1,000 Drawing Projects (1909414646)

A book like no other, The Sketch Encyclopedia is an ideal art resource for anyone wanting to take their first steps into sketching or drawing. With over 1,000 drawing projects, each broken down into four key steps for practicing your skills, there is enough to keep you sketching for years! Learn the fundamental skills of drawing from The Sketch Encyclopedia's extensive introduction covering tools, line making, light theory, perspective, and texture before exploring the different effects you can create with the book's texture library. Armed with a wealth of artistic knowledge, embark upon your own sketches using the many different subjects covered in The Sketch Encyclopedia. With topics including creatures, people, buildings, famous landmarks, vehicles, and nature, there is a sketching project to appeal to everyone. Product details ...
Posting Komentar
Baca selengkapnya

Alline : personalized notebook sleeping bunny on the moon with stars softcover 120 pages blank useful as notebook, dream diary, scrapbook, journal or gift idea (9781095507391)

Personalized Notebook Ideal as a gift! Do you want: Capture notesWrite storiesWrite down ideasCreate sketches With this beautiful notebook you have all the possibilities! Buy now this beautiful notebook. This great notebook features: Softcover with a great design120 blank pageshigh-quality, resistant paperSize 6" x 9" You can also use the book as: DiaryRecipe bookDream DiaryLetterbook for BFFsWatch bookletBudget Book Product details Format Paperback | 122 pages Dimensions 152 x...
Posting Komentar
Baca selengkapnya